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PSYCHOTHERAPY IN ALTRINCHAM, GREATER MANCHESTER
FACE TO FACE AND ONLINE: CBT, COUNSELLING AND PSYCHOTHERAPY

Welcome

My name is Geraldine Claire Osowska and I'm an accredited Psychotherapist based in Hale Village, Altrincham and serving the surrounding areas, such as Wilmslow,  Alderley Edge, Lymm and Knutsford.

The talking therapies that I deliver are: 

 

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Providing quality mental health support is my passion. For the last 20 years I have been fortunate enough to work across Greater Manchester and Cheshire, within the NHS and private sector, supporting adults and adolescents to recover from a range of mental health difficulties.

DBT

Geraldine uses DIALECTICAL BEHAVIOURAL THERAPY SKILLS training to help you regulate your emotions and feel more in control of your behaviours.

CBT

Geraldine uses COGNITIVE BEHAVIOURAL THERAPY to help you make sense of your thoughts, feelings and behaviour.

SCHEMA THERAPY

Geraldine uses SCHEMA THERAPY to help you process and heal the past.
SCHEMA THERAPY helps you build strategies in order to help you move forward. 

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EMDR

Geraldine uses EMDR to update the relationship between your memories and nervous system.  Enabling you to feel calmer and more grounded in the present.  

A Safe Space

Geraldine Claire Therapy provides evidence-based psychological therapies face to face and online to treat a range of mental health difficulties and specialises in treating:

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Geraldine Claire will offer you consistency, compassion and strength; providing you with space to gain insight, time to build life long coping skills and room to connect with your own self worth.

 

If you have arrived at a point in your life where you need professional support, get in touch for a free consultation to find out how psychotherapy can help you begin to move forwards.

The First Steps

  • When you contact Geraldine Claire Therapy, myself, or my lovely PA Amy, will aim to contact you as soon as possible.

  • You will be offered a free 15 minute telephone consultation.

  • We can then go on to arrange a 60 minute or 90 minute online Initial Meeting, depending on your needs.

  • At the Initial Meeting we will talk about your reasons for coming to therapy and potentially your goals (don't worry if you can't think of any goals this is very normal). We will discuss the type of therapy which might be best suited to you.

  • We can then arrange a day and time to meet weekly, and you can begin your therapy journey!

My name is Geraldine Claire Osowska and I'm an accredited Psychotherapist based in Wilmslow
Contact Me
Call Me | 07908 710 526
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Loft Space, 12-14 Bath Street, Hale, Altrincham, WA14 2EJ  |  07908 710 526    

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