Do you struggle with your mental health during the Autumn and Winter months?
Can you relate to having depleted energy, low mood and increased apathy as the darker nights approach?
Would you like to begin practicing some self care techniques that would benefit your mental health with immediate effect?
It is estimated that 3% of people will feel more depressed when Autimn and Winter are upon us. If you notice that your mood changes as the weather becomes cold, read on…
“Take a holistic approach to your mental health during the darker months, as well as recognising the link between your thoughts and feelings, notice the relationship between how you treat your body and how you feel.”Making the small and incremental changes to how you treat your body throughout the Autumn and Winter seasons can make a big difference to your mental health. This video might be short but it is jam packed full of ideas to help you get through the colder months.
If you struggle with seasonal low mood during the darker days of winter, my psychotherapy and counselling practice is based in Hale, Altrincham and the therapies I offer are:
Contact me for a free consultation.
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