Schema Therapy helps horse riders understand why certain emotional patterns show up in the saddle and gives them practical ways to change them. Many riders know exactly what to do technically, but habitual worry patterns can take over—especially under pressure. Schema Therapy works by identifying these patterns and helps you to build a calmer and more confident narrative that supports you while you ride. Common Patterns Riders Experience: • “Inner critic vs performance self”

A quick and informative read for any schema therapy clients who want to know more about Modes.

Geraldine explains how Schema Therapy can help you understand your repeated patterns of behaviour and heal from the past. Schema...

Do you seem to go from one relationship to the next? Are you someone who falls in love fast only to realise that the person you’re with...

Do you think first and act later? Does it feel like the red mist takes over and you behave in a way you later regret? Schema Therapy is...

“No one really cares for me” is a common presentation within the therapy room and it often stems from a deeply held belief centred around...

Schema Therapy is an integrative psychotherapy to help people understand and address repeated life patterns. The term Schema means life...

Schema Therapy was founded by Dr Jeffrey Young . Dr Young originally worked with Dr Aaron Beck, founder of Cognitive Behavioural Therapy...