Geraldine explain how Cognitive Behavioural Therapy explores the link between thoughts, feelings and behaviours in order to help people...

Eating Disorders are characterised by intense thoughts and preoccupations around food, body shape and fear of weight changes. Cognitive...

“Don’t worry, what will be will be.” If only it were that easy to banish worries! Worries are a normal part of life but busy schedules,...

Are you someone who really struggles with managing your emotions? Can your emotional state go from feeling great to feeling grim in a...

CBT is a psychotherapy that has worldwide recognition as a leading intervention for a range of mental health and emotional difficulties and it is now available in Central Wilmslow for children and young people. But what exactly is CBT? Cognitive Behavioural Therapy (CBT) is a talking therapy that was developed by the American psychiatrist Aaron Beck . It treats common mental health problems such as Depression, OCD, Anxiety, Phobias, Panic, Body Dysmorphic Disorder, Eating Di

We all know what it’s like when thoughts get stuck in our head. Us humans have the tendency to worry about the future, ruminate on the past and think we have the capacity to know what other people are thinking about us. It’s not our fault!  It‘s part of our evolutionary history.  When we were living in caves we needed to try and have as much certainity as possible to protect ourselves from any potential threats, to help us have the best opportunity to catch food and to enable

We spend most of our adult life working, so if we love our job that’s great.  But what if you dread going to work, if every Sunday you can’t sleep due to the worry about what’s going to be waiting for you in the office on Monday.  According to  ACAS , UK employees are the most dissatisfied in Europe.  So what makes us unhappy at work? Some of us might feel like we’ve ended up in the wrong career altogether, perhaps we were pushed into job choices by our parents?  For others,