Apr 18, 20231 minWhat is Cognitive Behavioural Therapy?Geraldine explain how Cognitive Behavioural Therapy explores the link between thoughts, feelings and behaviours in order to help people...
Oct 18, 20222 minEating Disorders – Common ThoughtsEating Disorders are characterised by intense thoughts and preoccupations around food, body shape and fear of weight changes. Cognitive...
Feb 16, 20224 minCBT to Stop Worry“Don’t worry, what will be will be.” If only it were that easy to banish worries! Worries are a normal part of life but busy schedules,...
Oct 27, 20213 minCBT for All or Nothing Thinking | geraldineclairetherapy WilmslowAre you someone who really struggles with managing your emotions? Can your emotional state go from feeling great to feeling grim in a...
Mar 10, 20203 minIntroducing CBT | Therapy In WilmslowCBT is a psychotherapy that has worldwide recognition as a leading intervention for a range of mental health and emotional difficulties....
Feb 5, 20202 minUnhelpful ThoughtsWe all know what it’s like when thoughts get stuck in our head. Us humans have the tendency to worry about the future, ruminate on the...
Aug 26, 20193 minWork Related StressWe spend most of our adult life working, so if we love our job that’s great. But what if you dread going to work, if every Sunday you...