The only place Body Image Difficulties do not exist are within a baby’s head; although some people are more biologically vulnerable to...

Body image difficulties effect a significant proportion of the population with around 30% of the teenage and adult population feeling...

“The Easter holidays can be a tough time if you’re trying to recover from an Eating Disorder. The abundance of Easter Eggs, the...

Do you think first and act later? Does it feel like the red mist takes over and you behave in a way you later regret? Schema Therapy is...

January is frequently presented as a time of new beginnings where we are annually encouraged to engage in aspirational hope and planning...

Imposter syndrome is fuelled by self doubt and has its origins in shame.  You’re more likely to develop imposter syndrome if you: •Grew...

Living under persistent stress or experiencing a trauma can cause emotions to become dysregulated and out of control. The daily practice...

We’ve all had times when we feel like giving up. We might lose faith in the changes we’re trying to make and recovery can seem far away....

Right now we’re living through something no one on this planet has ever lived through before. It’s pretty strange and downright scary at...

One of the greatest gifts we can give to ourselves is the gift of Self Acceptance – apologies if it sounds preachy or a cheesy – but I...

We spend most of our adult life working, so if we love our job that’s great.  But what if you dread going to work, if every Sunday you...