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I’m neurodivergent; how can I self soothe and emotionally regulate?
A quick read to learn some neurodivergent friendly ways to self soothe.
May 274 min read
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Generational Body Image Difficulties
The only place Body Image Difficulties do not exist are within a baby’s head; although some people are more biologically vulnerable to...
May 30, 20232 min read
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Why do I hate my Body Image and what can I do about it?!
Body image difficulties effect a significant proportion of the population with around 30% of the teenage and adult population feeling...
Apr 16, 20233 min read
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Surviving the Holidays when you have an Eating Disorder
“The Easter holidays can be a tough time if you’re trying to recover from an Eating Disorder. The abundance of Easter Eggs, the...
Apr 8, 20234 min read
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Why can’t I control myself?
Do you think first and act later? Does it feel like the red mist takes over and you behave in a way you later regret? Schema Therapy is...
Mar 7, 20231 min read
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How to beat the January Blues…
January is frequently presented as a time of new beginnings where we are annually encouraged to engage in aspirational hope and planning...
Mar 7, 20234 min read
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How to Overcome Imposter Syndrome
Imposter syndrome is fuelled by self doubt and has its origins in shame.  You’re more likely to develop imposter syndrome if you: •Grew...
Oct 27, 20224 min read
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Grounding Techniques
Living under persistent stress or experiencing a trauma can cause emotions to become dysregulated and out of control. The daily practice...
Aug 7, 20201 min read
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Stay Motivated – A Poem to Keep You Going.
We’ve all had times when we feel like giving up. We might lose faith in the changes we’re trying to make and recovery can seem far away....
Jun 16, 20201 min read
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Coping With The Covid Lockdown
Right now we’re living through something no one on this planet has ever lived through before. It’s pretty strange and downright scary at...
Apr 7, 20202 min read
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Self Acceptance
One of the greatest gifts we can give to ourselves is the gift of Self Acceptance – apologies if it sounds preachy or a cheesy – but I...
Oct 24, 20192 min read
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Work Related Stress
We spend most of our adult life working, so if we love our job that’s great.  But what if you dread going to work, if every Sunday you...
Aug 26, 20193 min read
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