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Jul 25, 20232 min read
EMDR | Eye Movement Desensitisation & Reprocessing | Hale, Altrincham
What is EMDR? “EMDR is a talking therapy that helps replicate the mind’s own natural ability to heal after a difficult or traumatic...
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Apr 25, 20231 min read
What is Schema Therapy?
Geraldine explains how Schema Therapy can help you understand your repeated patterns of behaviour and heal from the past. Schema...
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Apr 18, 20231 min read
What is Cognitive Behavioural Therapy?
Geraldine explain how Cognitive Behavioural Therapy explores the link between thoughts, feelings and behaviours in order to help people...
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Jul 5, 20223 min read
What is BPD?
Borderline Personality Disorder (BPD) is a mental health difficulty that can be hugely impacting for the person who has been diagnosed....
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Sep 8, 20201 min read
BPD? Introducing DBT.
Borderline Personality Disorder (BPD) can cause overwhelming emotions, critical thoughts, destructive behaviours and difficulty within...
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Jul 27, 20203 min read
Introducing Trauma
If you have experienced trauma, CBT can help. Based in Hale, I specialise in providing trauma focussed therapy. Post Traumatic Stress...
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Apr 8, 20201 min read
Online Therapy
If you’re reading this because you’re curious about accessing online psychotherapy, you’ve come to the right blog. You might be...
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Mar 10, 20203 min read
Introducing CBT
CBT is a psychotherapy that has worldwide recognition as a leading intervention for a range of mental health and emotional difficulties....
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Loft Space, 12-14 Bath Street, Hale, Altrincham, WA14 2EJ | 07908 710 526
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