Alexithymia is a condition that is linked to trauma or neurodiversity. Geraldine explains describes Alexithymia and how she works with clients who have Alexitymia.

What is EMDR? “EMDR is a talking therapy that helps replicate the mind’s own natural ability to heal after a difficult or traumatic...

Geraldine explains how Schema Therapy can help you understand your repeated patterns of behaviour and heal from the past. Schema...

Geraldine explain how Cognitive Behavioural Therapy explores the link between thoughts, feelings and behaviours in order to help people...

Borderline Personality Disorder (BPD) is a mental health difficulty that can be hugely impacting for the person who has been diagnosed....

Borderline Personality Disorder (BPD) can cause overwhelming emotions, critical thoughts, destructive behaviours and difficulty within relationships. Unsurprisingly, for those people living with BPD, life can often feel too much. Research has shown that Dialectical Behavioural Therapy (DBT) can help reduce the symptoms of Borderline Personality Disorder by building important life skills. Mindfulness – ground and calm your busy mind whilst developing acceptance skills Distre

If you have experienced trauma, CBT can help. I have over 20 years of experience providing trauma focused therapy in Wilmslow. Post Traumatic Stress Disorder (PTSD) affects around 3% of people at some point in their life and a third of people who experience a trauma will go on to develop Post Traumatic Stress Disorder. PTSD describes a set of distressing psychological and physical symptoms, PTSD can often be frightening, debilitating and isolating. What is a Trauma? Serious a

If you’re reading this because you’re curious about accessing online psychotherapy, you’ve come to the right blog. You might be...

CBT is a psychotherapy that has worldwide recognition as a leading intervention for a range of mental health and emotional difficulties and it is now available in Central Wilmslow for children and young people. But what exactly is CBT? Cognitive Behavioural Therapy (CBT) is a talking therapy that was developed by the American psychiatrist Aaron Beck . It treats common mental health problems such as Depression, OCD, Anxiety, Phobias, Panic, Body Dysmorphic Disorder, Eating Di