CBT | Geraldine

Apr 18, 20231 min

What is Cognitive Behavioural Therapy?

Geraldine explain how Cognitive Behavioural Therapy explores the link between thoughts, feelings and behaviours in order to help people...

Apr 16, 20233 min

Why do I hate my Body Image and what can I do about it?!

Body image difficulties effect a significant proportion of the population with around 30% of the teenage and adult population feeling...

Apr 8, 20234 min

Surviving the Holidays when you have an Eating Disorder

“The Easter holidays can be a tough time if you’re trying to recover from an Eating Disorder. The abundance of Easter Eggs, the...

Apr 3, 20234 min

Have I got abandonment issues?

Do you seem to go from one relationship to the next? Are you someone who falls in love fast only to realise that the person you’re with...